Who is number one in your life? If it is not YOU, then I encourage you to make it so. Twenty-four seven, for the rest of your life the ONLY guarantee you have is that YOU will be with YOU. You have no guarantee that your current relationships will remain until the end. Nor are you guaranteed that your possessions, career, status, money, or whatever you hold onto that seems important, will endure. Only YOU will be with YOU until your final breath. Make your relationship with yourself a grand love affair.

With this edition of Now Matters, we begin an exploration of the wonderful world of relationships, beginning with the most important relationship in your life, the relationship with YOU. Begin by taking the assessment, 30 Ways to Know You Love Yourself.

I offer you the path to step into your deepest sense of integrity, self-love, and self-respect; to claim your intrisic worth and to stand in your full authority. With this, your life takes on new meaning, peace, purpose, and happiness. It begins with YOU. I invite YOU, to make YOU, number one!

Many blessings,

Chris Lucerne
Master Certified Coach

The Hamster Wheel, a Losing Game

The Antidote: Self-Love

If you are no stranger to self-criticism, self-blame, and self-judgment, then the saying, "I am my own worst enemy" likely rings true. Tune into your mental chatter and notice how often you make yourself wrong. And this is only one way you might be terrorizing yourself, instead of loving yourself. If you're like most people, you probably have an interesting and varied menu of ways you neglect, ignore, or out-and-out sabotage yourself. In your search for happiness, you may look to other people, things, and situations for your happiness. And in the end, you find happiness to be fleeting. It needn't be that way! To read the entire article, click here.

Give yourself 10 minutes to take a short assessment, 30 Ways to Know You Love Yourself.

Helpful Hints Tips for Loving Yourself

A powerful way to begin your journey of self-love is to make a commitment. If you're like most people, you keep commitments to others better than you keep commitments to yourself. I say, try again and again and again, until you can shift your old ways of treating yourself. I offer you several of my personal commitments. You are free to borrow them, or design your own.

I commit to loving myself enough to recommit and recommit until I am deeply satisfied.
I commit to making loving and appreciating myself bigger than my commitment to anything else.
I commit to aliveness and vitality and to noticing what adds to or takes away from that.
I commit to lovingly shift from defensiveness to wonder and into my full authority.
I commit to listening to the messages of my body.

What would bring more peace and happiness to you? What new commitments are you willing to make to yourself? You don't have to know how you are going to fulfill the commitment; simply commit and then each day, put your attention on your new commitments. The answer to how will come to you in surprising ways.

Question Mark Fireworks 30 Ways to Know You Love Yourself

A quick self-asssessment

Give yourself ten minutes to complete this short
eye-opening assessment and learn where you stand on the path of self-love. Facing into what is currently true about YOU, opens the door to an easy beginning or a continuing of your life-long journey of loving yourself.

Click here for Assessment

Choices A New Menu of Products and Services

By Chris Lucerne, Master Certified Coach

As a life-long learner devoted to my personal path of development (and supporting others to do the same), I offer you my vast knowledge base, a collection of unique body-centered tools, expert coaching and guidance, and fun collaboration. Engage in the journey of loving yourself, creating an ideal life, and embracing the happiness you seek.

COACHING

Personal/Professional Coaching: Create your ideal life, including the relationship with yourself. (10 session minimum)
Private Manifestation Coaching: With the Imagination Made Real manifestation kit (see below) as a framework for coaching, you will learn how to reliably bring into your life what you most desire. (12 session minimum)
Just in Time: Gain clarity and direction on whatever is up for you in the moment. (One session).
The Tune-Up (for past clients only): Get on track with a specific aspect of your life. (Three sessions)
Group Coaching: Join others of like mind and focus on the relationship with yourself. (Eight sessions)

TELE-TRAININGS

IMR Journeyers TeleTraining: Embody the skills to create reliable and sustainable manifestation. Learn more. (10 sessions)
Essentials of Self-Love: Learn five primary skills to expand your capacity to love yourself (see below). (Six sessions)

Coaching and classes are primarily facilitated via telephone. Prices vary according to your coaching/training engagement. Call or email Chris to discuss alternatives. Checks, MasterCard, and VISA.

PRODUCTS

Imagination Made Real is a multi-faceted accelerated learning course that gives you the power to bring into your life (manifest) all that you desire. Learn More.

The MoneyMoves Online Game is a fun and friendly way to awaken and nourish your relationship with money. Learn More.

Essentials of Self Love TeleTraining

Five important skills to master!

In six short weeks you can radically change how you experience yourself and your life. Join us for a fun and enlivening journey into the essentials of self-love. You will learn how to:

End self-blame and criticism.
Put yourself first without seeing yourself as selfish.
Make friends with your feelings.
Speak your authentic truth without holding back for fear of how others will feel or respond.
Let go of things you cannot control, and focus on what you can control.

Begins May 7th at 6:30-7:45pm (Central Timezone) for six consecutive weeks. Tuition is $189, includes six 75-minute classes, extensive handouts, and the support of a learning partner.To register click here

to send an email to Chris. Put "essentials" in the subject line. Please advise: Would you like to discuss the workshop or register? Will you be paying with VISA, MasterCard, or sending a check. I will get back with you to process your credit card or give you a mailing address to send your check.

Imagination Made Real

A Path for Reliable and Sustainable Manifestation

Powerful and unparalleled, Imagination Made Real is a multi-faceted accelerated learning course that gives you the power to bring into your life (manifest) all that you desire. This practical full-spectrum approach uses both traditional and revolutionary BodyMind techniques.

Experience as a self-guided journey, with the guidance of a coach, or in a TeleTraining or Live Workshop. The authors bring over 50 years of experience in the field of mind-body integration, research into manifestation, and successful application in the real world.

About Imagination Made Real

Links

· More About Chris

· Visit My Website

About Chris

Chris Lucerne is a Master Certified Coach who provides life coaching services (personal, couples, singles, groups), workshops, and teleclasses for those who want to:

email: chris@chrislucerne.com

phone: 210-408-7699

web: http://www.ChrisLucerne.com