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| HAPPINESS! Want More? |
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6 Week TeleCourse
Begins September 26, 2006
7:30-9:00pm CST
More information
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Resources for an extraordinary life
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August 2006
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Most
people want more happiness in some aspect of their life.
Yet, it is often considered elusive, if not impossible to
attain. Actually, it is one of the few things you DO
have control over in your life, although you might not
know this to be true. This month's ezine is devoted to YOUR
happiness. My wish for you is that you expereince an abundance
of it today and every day!
Warm regards,
Chris Lucerne,
Professional Certified Coach
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Suffering
is Optional!
How Much Happiness Can YOU Stand?
If suffering is optional, why is there so much of it
around? Based on the work of
Drs. Gay and Kathlyn Hendricks, leading theorists in
the field of mind-body integration, the answer to this
question lies in a concept called The Upper Limits
Problem (ULP), which simply states that we can
only
tolerate being happy for just so long before we
sabotage ourselves and send happiness running and
screaming from the room. Kind of crazy, huh!
Full story (download PDF)
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Happiness!
Want More?
No! No! No! Please, don't make me be happy!
Yes!
You know you want it!
You are invited to join us on Tuesday September 26th when
we begin a fun, life-enhancing journey into happiness via
TeleCourse. The focus of this course is a transformative
body-mind model designed to Expand Your Capacity to
Give and Receive Love and to Radically Magnify Your Ability
to Experience Greater Happiness. It is possible
to eliminate the many ways in which you negatively experience
your life, and instead experience genuine happiness. Your
willingness is the key that will unlock this fun and vitality
producing journey.
Get flyer (download PDF)
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Life
Balance Wheel
Discover Aspects of Your Life Where You Can Create More Happiness
This simple tool will help you plot your current level of
happiness and fulfillment in 12 categories of your life.
Upon
completion, you will have a visual representation of
your life, that will support you in easily discovering
the
gaps that exist between where you are and where
you want to be. Also, several action steps are
offered
to support you in manifesting the life you
would most like to have.
Get the Free Tool (Download PDF)
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Happiness
Tips
Take Actions on These Simple Ideas and You Can Experience Greater Happiness Today!
1. Laugh: Intentionally find ways to
laugh. Rent a funny video, listen to a comedian, call
someone you know who always makes you laugh.
2. Be: Spent 10 minutes a day
devoted to simply "being."
Put on soft music, light a candle, close your eyes,
and put all of your focus on the tip of your nose,
noticing each inhale and each exhale.
3. Appreciate: Find three
things/people in your life that you are
grateful for and express that gratitude openly.
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Something
to Ponder
The bud stands for all things,
Even for those things that don’t flower,
For
everything flowers, from within, of self-blessing,
Though sometimes it is necessary to reteach a thing
its loveliness,
To put a hand on the brow of the flower,
And retell it in words and in touch
It is lovely
Until it flowers again from within, of self-
blessing.
~Pema Chodron
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