We are more alike than we are different! My past 12 years of coaching people through hundreds of different topics, revealed this truth to me in living color!

And, no matter what the topic, the relationship with self is always front and center. That includes relationship with emotion. You see, your emotions are ALWAYS playing in the background whether you acknowledge them or not. They influence every decision you make (both small and large) at home, at the office, and everywhere in between.

Learning to make friends with your emotions is part of what it means to love yourself. So as we continue our journey into self-love, this month I offer you an exploration into the beautiful world of emotion. Pause now and consider your emotions - are they your friend or your foe? For certain, they are a key to living a healthy vibrant life.

Chris Lucerne
Master Certified Coach

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P.S. I invite you to attend Renovate Your Life from the Inside Out, a series of six workshops exploring the major facets of your life. Click here for more information.

Emotions - Four Faces Emotions! Friend or Foe?

An exploration into how your emotions serve you!

Emotions are neither good nor bad, yet you may judge them as such. In reality they are an elegant feedback system that can inform you of what is going on with you at a deeper level.

When you honor your feelings by tuning into them, feeling them, listening to their wisdom, and expressing them in healthy ways, they become your ally and you expand your options to create a rich and vibrant life. Conversely, if you ignore, stuff, override, or express your emotions inappropriately, your emotions will have control of you and limit your life experience. And they always find a way to be seen; through problems in your physical body, as relationship dysfunction, dissatisfaction in your career, and more.

Your thoughts about whether emotions are good or bad are simply a reflection of your underlying beliefs; beliefs that either enhance your life journey or inhibit it. Here is a way to bring into your awareness your conscious or unconscious beliefs about your feelings. Use the following sentence stems and simply fill in the blanks with the first thing that pops into your head:

Happiness is ___ Happiness means ___
Anger is ___ Anger means __
Sadness is ___ Sadness means ___
Fear is ___ Fear means ___
Feeling sexual is ___ Feeling sexual means ___
When it comes to emotions, people should (shouldn't) ___
When it comes to emotions, I should (shouldn't) ___

With your new awareness begin to gently wonder out loud about your beliefs.

Hmmm, is this really true?
Hmmm, how does this belief limit or support me and my life?
Hmmm, if I didn't believe this, what might I believe instead? How would that serve me?

For further exploration into the beautiful world of emotion click here to read Emotions, Friend or Foe? or click here for a FREE tool, Embracing Emotion, A Key to Creating a Vibrant Life.

Woman in Field Renovate Your Life from the Inside Out

A series of six workshops to manifest the life you love.

Join in a journey of discovery that is all about you and your life. Twenty-four seven for the rest of your life, your only guarantee is that "you will be with you." So instead of being caught-up in the busyness of your day-to-day commitments, pause and give yourself this gift: Create a life that you love!

Beginning in September the Latino Breakfast Club and Chris Lucerne and Associates invite you to attend six two-hour experiential workshops spotlighting different facets of your life; from discovering what is most important to you, to learning how to manifest what you really want, to focusing on love, money, communication, and aliveness and vitality:

Five Wishes - Discover what is essential for your happiness! (Sep. 30)
The Secret to Getting What You Want (Oct. 23)
Expand Your Capacity to Give and Receive Love (Nov. 20)
MoneyMoves: Awaken and Nurture Your Relationship with Money! (Dec. 11)
Stress Less, Live More! Magnify your vitality and aliveness! (Jan. 22)
Appreciative Communication! Create deep rapport and results! (Feb. 26)

Click here for more details

Question Mark Fireworks 30 Ways to Know You Love Yourself

A quick self-assessment

Give yourself ten minutes to complete this short eye-opening assessment and learn where you stand on the path of self-love. Facing into what is currently true about YOU, opens the door to an easy beginning or a continuing of your life-long journey of loving yourself.

Click here for Assessment

Choices A New Menu of Products and Services

By Chris Lucerne, Master Certified Coach

As a life-long learner devoted to my personal path of development (and supporting others to do the same), I offer you my vast knowledge base, a collection of unique body-centered tools, expert coaching and guidance, and fun collaboration. Engage in the journey of loving yourself, creating an ideal life, and embracing the happiness you seek.

COACHING

· Personal/Professional Coaching: Create your ideal life, including the relationship with yourself. (12 sessions minimum)

· Private Manifestation Coaching: With the Imagination Made Real manifestation kit (see below) as a framework for coaching, you will learn how to reliably bring into your life what you most desire. (12 session minimum)

· Just in Time: Gain clarity and direction on whatever is up for you in the moment. (One session).

· The Tune-Up (for past clients only): Get on track with a specific aspect of your life. (Three sessions)

· Group Coaching: Join others of like mind and focus on the relationship with yourself. (Eight sessions)

WORKSHOPS

IMR Journeyers TeleTraining: Embody the skills to create reliable and sustainable manifestation. Begins October 15, 2008. Learn more. (10 sessions)

Renovate Your Life from the Inside Out, a series of six live workshops to manifest the life you love. Begins September 30th in San Antonio. Click here for more information.

Coaching and classes are facilitated live and via telephone. Prices vary according to your coaching/training engagement. Call or email Chris to discuss alternatives. Checks, MasterCard, and VISA.

PRODUCTS

Imagination Made Real is a multi-faceted accelerated learning course giving you the power to bring into your life (manifest) all that you desire. This can be experienced as a self-guided journey) Learn More.

The MoneyMoves Online Game is a fun and friendly way to awaken and nourish your relationship with money. Learn More.

Imagination Made Real

A Path for Reliable and Sustainable Manifestation

Powerful and unparalleled, Imagination Made Real is a multi-faceted accelerated learning course that gives you the power to bring into your life (manifest) all that you desire. This practical full-spectrum approach uses both traditional and revolutionary BodyMind techniques.

Learn how to create a state of awareness that attracts what you most desire.
Discover your Life Purpose to use as a touchstone for manifesting in alignment with who you really are.
Create inspiring Intentions & Milestones in harmony with your Life Purpose and what you most want in your life.
Experience revolutionary BodyMind tools to ignite the Law of Attraction and energize manifestation.
Change limiting beliefs that stop you from getting what you want with amazing BodyMind techniques.
Explore the essential Twelve Laws of Manifestation.

Experience as a self-guided journey, with the guidance of a coach, or in a TeleTraining or Live Workshop. The authors bring over 50 years of experience in the field of mind-body integration, research into manifestation, and successful application in the real world.

About Imagination Made Real

Links

· More About Chris

· Visit My Website

About Chris

Chris Lucerne is a Master Certified Coach who provides life coaching services (personal, couples, singles, groups), workshops, and teleclasses for those who want to:

Build Relationships that Matter
Go Beyond Loss and Embrace Life

email: chris@chrislucerne.com

phone: 210-408-7699

web: http://www.ChrisLucerne.com