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| Gratitude, the Energy of Love |
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FREE 90 Minute Teleclass
Monday-November 13, 2006
7:00-8:30pm CST
More information
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Resources for an extraordinary life
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October 2006
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How often are you the last on your list? Everything
and everyone else comes first, and you're left
with little time, energy, or inclination to give to
yourself? This is upside down! What's true is when
you give to yourself you'll receive an abundance of
energy to take care of everything else.
This edition is in support of you taking a quick look at
how you care for YOU. Learn how to boost your
vitality and get more of what you want! Enjoy!
Warm regards,
Chris Lucerne,
Professional Certified Coach
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Who or What is First in Your Life?
How About Making it YOU?
When you go to bed at night are you “filled up”
or “used up?” Is your time of rest and rejuvenation in
celebration of the day and happy anticipation of
tomorrow? If not, your life energy is being drained
and likely you are not living the life you want. It is so
easy to say, “But, I don’t have time to think about
what I want, or to really care for myself.”
Getting sucked into the vortex of our habits and
beliefs, and completely ignoring ourselves and what
we want is commonplace.
Full story (download PDF) |
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Boost Your Vitality
Handle Your Incompletions
Incompletions suck the energy right out of you, as
they are constantly playing and nagging in the back
of your mind -every minute, every hour, every day.
They are the white noise of mental chatter, the
constant barrage of shoulds, the weighty feeling of
overwhelm - “Oh my gosh, there is so much to
do."
You can instantly increase your vitality by handling
your incompletions. Here is a tool for doing just
that!
Get Tool (download PDF)
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Gratitude,
the Energy of Love
A
FREE 90-Minute TeleClass
There are no ordinary moments. To be grateful for every
moment of your life opens the floodgates for love and abundance
to flow to you. The power of gratitude to bless your life
comes from Spirit and through fully experiencing the sweet
loving feeling of deep appreciation. A grateful heart harnesses
magnetic energy to create heartful connections.
Accept my gratitude for your interest in my newsletter.
In appreciation of this, I invite you to join me on Monday,
November 13th from 7:00- 8:30pm CST for a FREE 90 minute
TeleClass on Gratitude, the Energy of Love. During
this time you will:
Understand how the power of gratitude will attract love
and abundance into your life.
Discover what is on YOUR gratitude list.
Learn strategies for generating more gratitude to attract
what you want.
Create an Appreciation Plan for the upcoming Holiday Season.
To
register, send an email to chris@chrislucerne.com
with “Gratitude” in the subject line. On about October
20th, 2006, you will receive a return email with the information
on how to access the TeleBridge (the conference call line).
Please note that this will be a long distance call. |
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Give Attention to Yourself
Simple steps to immediately experience a greater sense of well-being.
1. Appreciate: For the next seven
days find one thing you appreciate about yourself
and say it outloud, "I appreciate myself
for____."
2. Coffee or Tea:
Prepare or purchase your favorite cup of coffee or
tea
and take time to really savor each sip.
3. Bath or Hot Tub: Prepare a bath
or hot tub with the perfect temperature. Light a few
candles. Relax deeply for 10 minutes
allowing the day to slip from you mind, and the stress
to melt from your body.
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Something to Ponder
“You have only one choice to make, now and
always, to open yourself to embrace truth and its
constant companion, love; or to withdraw from truth
and love, defining yourself through contraction and
resistance.” ~Gay Hendricks, Ph.D.
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