A collection of information for experiencing an extraordinary life...

Tools for Transformation
Now Matters (past editions of my newsletter)
Published Articles

This month's tool for transformation

Embracing Emotion

Previous tools

30 Ways to Know You Love Yourself
The Art of Wonder
Authentic Self vs. Persona Distinctions
Boosting Your Vitality - Handle Your Incompletions
Genuine Love - Are You Ready?
 Gratitude - The Magnet of Attraction
The Life Balance Wheel
Loving Yourself - The Journey that Matters
A Month of Self-Appreciations
Tips For Now - Living In the Present Moment
Transforming Unconscious Commitments - Saboteurs of the Best Laid Plans
Unleash Your Creativity - 20 Simple Ways to Access and Unleash Your Creativity
Values Game - Revealing Core Values and Setting Intentions

 


A free monthly email newsletter

September 2008
Theme: Emotions! Friend or Foe?:  Explore the beautiful world of emotion.

April 2008
Theme: Who is number one in your life?:  An exploration of making yourself first and understanding that self-love is the key to happiness in life!

October 2007
Theme: Incompletions Equal Exhaustion (Part 1) :  Is your energy going down the drain?.

September 2007
Theme: Ask For What You Want:  Learn how to make clear requests so that you can get what you want.

August 2007
Theme: Unconscious Attraction:  Discover how your underlying beliefs were developed and may be sabotaging your results.

July 2007
Theme: A Self-Directed Life:  Take control of your life by consciously choosing what you want to manifest in your life.

April 2007
Theme: Authenticity:  The Road to Freedom.

February 2007
Theme: Love:  Love is the answer to your many life challenges and it is available to you now.

January 2007
Theme: Life Purpose:  Unveil your Life Purpose and allow it serve as your guiding light for manifestation; create a life of deep meaning and contentment.

November 2006
Theme: Gratitude:  Express heartfelt gratitude for all that you have and you will open the floodgates to attract more of what you want.

October 2006
Theme: Putting Yourself First:  Make the choice to infuse yourself with energy and vitality and design the life YOU want to live.

August 2006
Theme: Happiness:  Understand and relinquish your attachment to suffering and expand your capacity to enjoy more happiness in your life.

June 2006
Theme: Authentic Self vs. Persona:  A happy and fulfilled life requires living congruently with who we are at our core, our Authentic Self.

March 2006
Theme: Ebb and Flow:  Embrace the natural cycles of relationship, and turn your life into a beautiful dance.

February 2006
Theme:  Loving Yourself:  Build your love muscle so you can have all of the love you want and so richly deserve.

January 2006
Theme:  Now Matters: Feeling peaceful and vibrantly alive requires learning to live in the present moment, to be in the NOW.

 



Find links to my published articles.
Most recent article below:

Emotions! Friend or Foe?

Emotions are neither good nor bad, yet you may judge them as such. In reality they are an elegant feedback system that can inform you of what is going on with you at a deeper level. Your emotions are ALWAYS playing in the background of your consciousness whether you acknowledge them or not. When you honor your feelings by tuning into them, feeling them, listening to their wisdom, and expressing them in healthy ways, they become your ally and you expand your options to create a rich and vibrant life. Conversely, if you ignore and stuff your emotions, or express them inappropriately, your emotions will have control of you and limit your life experience.

Click here for entire article in PDF.

 

 

Links to other articles (PDF download):